Yoga Childrens Program

Children's Program

Introduce your child to yoga and meditation with Gaurav Tribedi's children's program. These fun and engaging sessions promote physical fitness, mental focus, and emotional well-being. Join in-person at the Nabatara Institute or through our online program designed for kids.

Benefits

This program promotes physical fitness, mental clarity, and emotional balance for a healthy lifestyle:

Builds physical fitness

Improves mental focus

Supports emotional balance

Fun Sashtanga Yoga

Combines playful poses, breath control, and meditation to enhance strength and mental clarity.

Aumkar Meditation for Kids

Chanting 'Aum' brings peace, concentration, and emotional calm.

Nabatara Kriya for Kids by Mr. Gaurav Tribedi

Blends ancient practices with playful techniques to promote wellness and mental clarity.

Self-Discovery for Kids

Guides children through introspective practices, fostering self-awareness and understanding.

Hatha Yoga for Kids

Introduces foundational poses and breathwork, enhancing strength and flexibility.

Ananta Meditation for Kids

Focuses on infinite consciousness, helping children achieve relaxation and awareness.

Online Yoga for Kids

Accessible yoga sessions from home, tailored for kids.

8 Minutes Yoga for Kids

Quick and effective, this routine enhances vitality, reduces stress, and promotes clarity.

Samriddhi Yoga for Kids

Combines postures, breathwork, and meditation to promote health and well-being.

Learn Nabatara Kriya

Learn Nabatara Kriya Guided Meditation

Nabatara Kriya Guided Meditation, curated by expert mentors, offers a transformative journey into inner peace and self-discovery. Rooted in ancient wisdom and spiritual insights, this meditation practice harmonizes body, mind, and spirit, guiding participants towards profound relaxation and heightened awareness. Through gentle guidance and mindfulness techniques, participants embark on a sacred journey of self-exploration, unlocking the depths of their consciousness and experiencing a deep sense of inner tranquility. Join us on this enlightening path of Nabatara Kriya Guided Meditation and embrace the transformative power of inner stillness.

Joyful Yoga Flow

Fun poses and smooth transitions to enhance flexibility and calm the mind.

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Mindful Meditation for Kids

Teaches simple techniques to quiet the mind and reduce stress.

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FAQ

Fun Sashtanga Yoga, Aumkar Meditation for Kids, Nabatara Kriya for Kids by Mr. Gaurav Tribedi, Self-Discovery for Kids, Hatha Yoga for Kids, Ananta Meditation for Kids, Online Yoga for Kids, 8 Minutes Yoga for Kids, and Samriddhi Yoga for Kids.

This class is perfect for children, focusing on fun poses and smooth transitions.

This session teaches techniques to quiet the mind and reduce stress.

Session lengths vary from 30 to 60 minutes.

Yes, we offer online yoga and meditation classes for kids.

No prior experience is needed. The program is designed for kids.

A yoga mat, comfortable clothing, and a quiet space. Some classes may need additional props.

Visit our website and sign up for classes.

Yes, unique offerings like the 8 Minutes Yoga for Kids and Nabatara Kriya for Kids by Mr. Gaurav Tribedi.

To promote physical fitness, mental clarity, and emotional balance.

The program is perfect for kids aged 4 to 12, with classes tailored to fit their developmental needs.

Yoga enhances flexibility, focus, and emotional balance, contributing to physical health, mental clarity, and a positive outlook in children.

Children's Program