Beginner's Program

Beginners Program

Start your wellness journey with yoga programs created by Gaurav Tribedi, ideal for beginners. Explore various options: find a class nearby, join at Nabatara Institute, or begin right now with our comprehensive online or offline program. These classes offer flexibility and convenience, allowing you to practice yoga at your own pace, anytime and anywhere. Take the first step towards a healthier you today!

Benefits

A beginner's yoga and meditation program enhances physical and mental well-being, promoting flexibility, stress relief, and focus, creating a foundation for a healthier, balanced lifestyle:

Enhances flexibility and strength

Promotes Relaxation

Establish Lifelong Practice

Sashtanga Yoga

A holistic approach combining breath control, physical postures, and meditation. Sashtanga Yoga enhances physical strength, mental clarity, and emotional stability, offering a balanced, enriching practice for beginners.

Aumkar Meditation

Aumkar Meditation focuses on chanting the primordial sound 'Aum,' fostering inner peace, heightened concentration, and spiritual awakening. This practice helps beginners connect deeply with their inner self.

Nabatara Kriya by Mr. Gaurav Tribedi

Designed by Mr. Gaurav Tribedi, Nabatara Kriya blends ancient yogic practices with modern techniques, promoting physical wellness, mental clarity, and spiritual growth for beginners seeking transformative experiences.

Self-Enlightenment

Self-Enlightenment sessions guide beginners through introspective practices, enhancing self-awareness & fostering a deeper understanding of one's purpose, leading to a more fulfilling and balanced life.

Hatha Yoga

Hatha Yoga introduces beginners to foundational poses and breathwork, enhancing physical strength, flexibility, and mental focus. This practice cultivates a balanced and harmonious state of well-being.

Ananta Meditation

Ananta Meditation offers a tranquil practice focused on infinite consciousness, helping beginners achieve profound relaxation, heightened awareness, and a deep sense of inner peace and tranquility.

Online Yoga Offerings

Online Yoga Offerings provide flexible, accessible yoga sessions, allowing beginners to practice from home. These sessions cater to various skill levels, ensuring a comprehensive and convenient experience.

8 Minutes Yoga Technique

The 8 Minutes Yoga Technique is a quick, effective routine designed for beginners. It enhances physical vitality, reduces stress, and promotes mental clarity, fitting seamlessly into daily schedules.

Samriddhi Yoga

Samriddhi Yoga focuses on holistic growth, combining physical postures, breathwork, and meditation. This practice helps beginners cultivate prosperity, health, and spiritual well-being, leading to a fulfilling life.

Learn Nabatara Kriya

Learn Nabatara Kriya Guided Meditation

Nabatara Kriya Guided Meditation, curated by expert mentors, offers a transformative journey into inner peace and self-discovery. Rooted in ancient wisdom and spiritual insights, this meditation practice harmonizes body, mind, and spirit, guiding participants towards profound relaxation and heightened awareness. Through gentle guidance and mindfulness techniques, participants start a sacred journey of self-exploration, unlocking the depths of their consciousness and experiencing a deep sense of inner tranquility. Join us on this enlightening path of Nabatara Kriya Guided Meditation and experience the transformative power of inner stillness.

Gentle Yoga Flow

Step into yoga with our Beginner’s Yoga Flow. Ideal for newcomers, this class emphasizes gentle poses and smooth transitions, enhancing flexibility and soothing the mind. Experience the gentle stretch, breathe deeply, and start your journey to better health.

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Mindful Meditation Session

Experience our calming meditation class tailored for beginners. Master easy techniques to quiet the mind, alleviate stress, and improve overall well-being. Embrace mindfulness and take a step toward a more relaxed, balanced life.

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FAQ

Our program includes Sashtanga Yoga, Aumkar Meditation, Nabatara Kriya by Mr. Gaurav Tribedi, Self-Enlightenment, Hatha Yoga, Ananta Meditation, Online Yoga Offerings, 8 Minutes Yoga Technique, and Samriddhi Yoga.

The Beginner’s Yoga Flow class is perfect for newcomers to yoga, focusing on easy poses and smooth transitions to enhance flexibility and calm the mind.

The Mindful Meditation Session teaches simple techniques to quiet the mind, reduce stress, and enhance overall well-being, promoting a more relaxed and balanced life.

Session lengths vary depending on the specific class but generally range from 30 to 60 minutes.

Yes, our program offers online yoga and meditation classes, allowing you to participate from the comfort of your home.

No prior experience is needed. Our program is designed for beginners and provides a solid foundation for lifelong yoga and meditation practice.

You will need a yoga mat, comfortable clothing, and a quiet space. Some classes may require additional props like blocks or straps, which are optional.

You can register for the program by visiting our website and signing up for the classes that suit your schedule and preferences.

Yes, the program includes unique offerings such as the 8 Minutes Yoga Technique and Nabatara Kriya by Mr. Gaurav Tribedi.

The main goal is to provide physical and mental well-being, fostering flexibility, stress reduction, and improved focus, laying the foundation for a healthier and more balanced lifestyle.

For optimal benefits, aim to practice yoga and meditation daily or at least 3-4 times a week. Consistency helps in achieving steady progress and deepening your practice.

Yes, you can catch up on missed classes through our online resources or make-up sessions, ensuring you stay on track with your yoga and meditation journey.

Beginner's Program

Beginners Program