Yoga Advanced Program

Advanced Program

Push your limits with Gaurav Tribedi's advanced yoga programs. Perfect for those with experience, these sessions dive deeper into physical, mental, and spiritual practices. Join in-person at the Nabatara Institute or through our detailed online program. Practice advanced yoga anytime and anywhere, at your own pace.

Benefits

This program deepens your practice, promoting strength, mental clarity, and spiritual growth for a more fulfilling lifestyle:

Builds strength and flexibility

Improves relaxation techniques

Deepens yoga practice

Advanced Sashtanga Yoga

This approach focuses on breath control, postures, and meditation, enhancing physical endurance and mental clarity.

Deep Aumkar Meditation

Chanting 'Aum' brings deeper peace, concentration, and spiritual growth, connecting you with your inner self.

Nabatara Kriya by Mr. Gaurav Tribedi

Combining ancient and modern techniques, this kriya promotes physical wellness, mental clarity, and spiritual growth.

Advanced Self-Discovery

Guides you through deeper introspective practices, fostering self-awareness and understanding.

Advanced Hatha Yoga

Introduces more challenging poses and breathwork, enhancing strength and flexibility.

Ananta Meditation for Advanced Practitioners

Focused on infinite consciousness, this meditation helps you achieve deep relaxation and awareness.

Online Advanced Yoga

Accessible yoga sessions from home, tailored for advanced practitioners.

8 Minutes Advanced Yoga

Quick and effective, this routine enhances vitality, reduces stress, and promotes clarity.

Samriddhi Yoga for Advanced Practitioners

Combining postures, breathwork, and meditation, this practice promotes prosperity, health, and well-being.

Learn Nabatara Kriya

Learn Nabatara Kriya Guided Meditation

Nabatara Kriya Guided Meditation, curated by expert mentors, offers a transformative journey into inner peace and self-discovery. Rooted in ancient wisdom and spiritual insights, this meditation practice harmonizes body, mind, and spirit, guiding participants towards profound relaxation and heightened awareness. Through gentle guidance and mindfulness techniques, participants embark on a sacred journey of self-exploration, unlocking the depths of their consciousness and experiencing a deep sense of inner tranquility. Join us on this enlightening path of Nabatara Kriya Guided Meditation and embrace the transformative power of inner stillness.

Intense Yoga Flow

For experienced practitioners, this class focuses on intense poses and smooth transitions, enhancing flexibility and focus.

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Deep Meditation Session

Advanced techniques to quiet the mind and reduce stress.

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FAQ

Advanced Sashtanga Yoga, Deep Aumkar Meditation, Nabatara Kriya by Mr. Gaurav Tribedi, Advanced Self-Discovery, Advanced Hatha Yoga, Ananta Meditation for Advanced Practitioners, Online Advanced Yoga, 8 Minutes Advanced Yoga, and Samriddhi Yoga for Advanced Practitioners.

This class is perfect for experienced practitioners, focusing on intense poses and smooth transitions.

This session teaches techniques to quiet the mind, reduce stress, and improve overall well-being.

Session lengths vary from 30 to 60 minutes.

Yes, we offer online yoga and meditation classes for convenience.

Yes, this program is for those with prior yoga and meditation experience.

A yoga mat, comfortable clothing, and a quiet space. Some classes may need additional props.

Visit our website and sign up for classes that suit your schedule.

Yes, unique offerings like the 8 Minutes Advanced Yoga and Nabatara Kriya by Mr. Gaurav Tribedi.

To deepen physical and mental well-being, fostering strength, stress reduction, and improved focus.

The Advanced Yoga Program refines techniques, deepens meditation, and boosts flexibility and strength, helping you achieve higher levels of physical and mental mastery.

Yes, the program includes personalized coaching and feedback to address individual needs and enhance your practice, ensuring targeted growth and development.

Advanced Program

Advanced Program